仲 つかさ

About the Author

仲 つかさ is a visionary author and mindset coach dedicated to empowering individuals to thrive in an era of extended lifespans. With a background in psychology and personal development, she draws from cutting-edge neuroscience and practical wisdom to guide readers toward self-actualization. Her work emphasizes updating one's inner framework to embrace authenticity and build sustainable habits for a fulfilling life. In her acclaimed book, 'じぶん２.０～人生100年仕様に脳内をアップデート: ありのままの自分でいられる いちばん読みやすい新マインドセットの必携書 習慣化トレーニング付き (Japanese Edition),' she offers an accessible blueprint for mental transformation, complete with habit-building exercises. Through her writing, 仲 inspires readers to redefine their potential, fostering resilience and joy in every decade of life.