Yana Kofman

About the Author

Yana Kofman is a renowned yoga therapist and educator with over two decades of experience in integrating ancient yogic principles with modern therapeutic practices. Holding advanced certifications in yoga therapy from prestigious institutions, she has dedicated her career to making yoga accessible and transformative for individuals dealing with physical, emotional, and mental health challenges. As a sought-after instructor and clinician, Kofman has led workshops, retreats, and clinical programs worldwide, emphasizing evidence-based approaches to healing through mindful movement and breathwork. Her passion for bridging Eastern wisdom with Western science shines through in her teachings, empowering practitioners to cultivate resilience and well-being in their daily lives. Through her writing, she aims to provide comprehensive resources for both aspiring therapists and everyday seekers of holistic health.