Wendy Sterling

About the Author

Wendy Sterling is a registered dietitian and certified eating disorders specialist with over a decade of experience guiding families through the challenges of eating disorders. Drawing from her personal journey as a mother who navigated her child's recovery, she founded Sterling Nutrition and has become a trusted voice in promoting intuitive eating and family-centered healing. Her practical, evidence-based approach empowers parents to foster healthy relationships with food without judgment or restriction. Through workshops, media appearances, and her clinical practice, Wendy advocates for accessible strategies that rebuild trust and nourishment at the family table, transforming mealtime from a battleground into a source of connection and well-being.