Victoria D Schmidt

About the Author

Victoria D. Schmidt is a renowned wellness expert and author whose passion for holistic living has inspired countless readers to embrace vibrant, fulfilling lives. With a background in nutrition, yoga, and mindfulness practices, she draws from decades of personal experience and research to offer practical, science-backed advice on achieving optimal health and longevity. Her debut book, 'Victoria's 95 Secrets: To A Happy, Healthy, Long Life,' distills her wisdom into 95 actionable insights covering diet, exercise, mental well-being, and joyful aging. Schmidt's approachable style empowers individuals of all ages to make sustainable changes, fostering not just longer lives but richer ones filled with purpose and vitality. Through her writing, workshops, and online community, she continues to champion the transformative power of simple, everyday habits.