Tina Salt

About the Author

Tina Salt is a compassionate parenting expert and mental health advocate with over two decades of experience supporting families navigating the challenges of adolescent mental health. Drawing from her background as a licensed therapist specializing in obsessive-compulsive disorder (OCD), she empowers parents with practical tools and emotional guidance to foster resilience in their teens. Tina's work emphasizes empathy, evidence-based strategies, and open communication, helping families transform anxiety into strength. Her insights have been featured in parenting workshops and online communities, where she continues to inspire hope and proactive care. Through her writing, Tina bridges the gap between clinical knowledge and everyday family life, making complex topics accessible and actionable for parents everywhere.