Theresa Conroy

About the Author

Theresa Conroy is a renowned expert in yoga therapy, with over two decades of experience blending ancient yogic principles with modern therapeutic practices to promote holistic healing and well-being. As a certified yoga therapist and educator, she has trained countless practitioners worldwide, emphasizing accessible, evidence-based approaches to address physical, mental, and emotional health challenges. Her work draws from her background in clinical psychology and extensive studies in India, where she immersed herself in traditional yoga lineages. Conroy's passion for empowering individuals through mindful movement and breathwork shines through in her teachings and writings, making complex concepts approachable for both novices and seasoned professionals. She continues to lecture internationally and contribute to the evolving field of integrative health.