Susie May

About the Author

Susie May is a dedicated Pilates instructor and author with over two decades of experience in the field of mind-body fitness. Her passion for the Pilates method began during her early training in New York City, where she studied under renowned masters and honed her skills in classical and contemporary techniques. Through her writing, Susie aims to empower instructors and dedicated students alike, providing clear, practical guidance to deepen their practice and teaching proficiency. Her work reflects a commitment to precision, accessibility, and the transformative power of movement, making complex concepts approachable for all levels. When not teaching or writing, she enjoys exploring urban landscapes and integrating mindfulness into daily life.