すがわら　みかこ

About the Author

Sugawara Mikako is a passionate advocate for urban gardening and sustainable living, drawing from her extensive experience in home-based hydroponics to empower readers with practical, space-efficient techniques for growing fresh produce indoors. With a background in environmental education and a deep love for Japanese culinary traditions, she specializes in making advanced cultivation methods accessible to beginners and busy households alike. Her innovative approach emphasizes minimal equipment, maximum yield, and the joy of harvesting your own greens right from the living room. Through her writings, Sugawara inspires a greener lifestyle, one pot at a time, encouraging readers to savor the satisfaction of homegrown salads and herbs in their daily meals.