Steven G. Aldana

About the Author

Steven G. Aldana, PhD, is a renowned health and wellness expert with over three decades of experience in promoting lifestyle changes for optimal health. As a professor emeritus at Brigham Young University and a leading researcher in preventive medicine, he has dedicated his career to uncovering the root causes of chronic diseases and empowering individuals to reclaim their vitality through practical, evidence-based strategies. In his seminal work, The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can Be the Cure, Aldana demystifies how everyday habits contribute to the nation's health crisis and provides actionable steps for transformation. His approachable insights have inspired countless readers to adopt healthier lifestyles, making complex scientific principles accessible to all.