Sood, Amit, M.D.

About the Author

Dr. Amit Sood, M.D., is a renowned physician, researcher, and thought leader in the fields of mindfulness, resilience, and integrative medicine. With over two decades of experience at prestigious institutions like Mayo Clinic, where he founded the Global Center for Resiliency, Dr. Sood has dedicated his career to bridging the gap between science and spirituality to foster human well-being. His innovative Attention and Interpretation Therapy (AIT) empowers individuals to rewire their minds for greater focus, reduced stress, and enhanced emotional balance. Author of the transformative guide Train Your Brain Engage Your Heart Transform Your Life: A Two Step Program to Enhance Attention; Decrease Stress; Cultivate Peace, Joy and Resilience; ... in Attention & Interpretaion Therapy (Ait), Dr. Sood draws from ancient wisdom and cutting-edge neuroscience to offer practical tools for personal growth and fulfillment in today's fast-paced world.