Sheri R. Colberg

About the Author

Sheri R. Colberg, PhD, FACSM, is a renowned exercise physiologist, type 1 diabetic, and professor emerita of exercise science at Old Dominion University, where she has dedicated her career to bridging the gap between diabetes management and physical fitness. With over three decades of research and clinical experience, she has authored numerous books and articles that empower individuals with diabetes to lead active, healthy lives through evidence-based strategies. Her work emphasizes practical, sustainable approaches to exercise, nutrition, and lifestyle changes, making complex medical advice accessible to everyday readers. Colberg's passion for demystifying diabetes care shines through in her writing, inspiring countless patients and professionals alike to prioritize movement as a cornerstone of wellness.