Sharath Jois

About the Author

Sharath Jois is a renowned Ashtanga yoga practitioner and teacher, carrying forward the ancient lineage established by his grandfather, the legendary Sri K. Pattabhi Jois. Born and raised in Mysore, India, the epicenter of Ashtanga yoga, Sharath has dedicated his life to mastering and disseminating this dynamic practice worldwide. As the director of the Sharath Yoga Centre, he guides students through the rigorous yet transformative discipline of Ashtanga, emphasizing breath, bandhas, and drishti for holistic well-being. In his book 'Ageless: A Yogi's Secrets to a Long and Healthy Life,' Sharath shares profound insights drawn from decades of practice, offering practical wisdom on cultivating vitality, resilience, and inner peace that transcends age. His teachings inspire countless individuals to embrace yoga as a path to enduring health and spiritual growth.