Shannon Sovndal

About the Author

Shannon Sovndal is a seasoned cycling coach and author with over two decades of experience in sports science and athletic training. Holding advanced degrees in exercise physiology, she has worked with professional cyclists and recreational riders alike, helping them optimize performance and prevent injuries through evidence-based methods. Her passion for the sport stems from her own competitive background, where she competed in national-level events and now shares her expertise to empower cyclists at all levels. In her writing, Sovndal demystifies the biomechanics of cycling, offering practical insights into training, nutrition, and recovery. Her book 'Cycling Anatomy' has become a go-to resource for understanding the body's role in efficient pedaling and building endurance on the bike.