Shakta Kaur Khalsa

About the Author

Shakta Kaur Khalsa is a renowned yoga instructor, author, and advocate for holistic wellness, with over four decades of experience teaching Kundalini Yoga to people of all ages. Drawing from her deep roots in Sikh traditions and yogic philosophy, she has dedicated her career to making yoga accessible and transformative, particularly for children facing modern challenges like stress and anxiety. As the director of the Peaceful School Program, Khalsa has empowered thousands of young minds through mindful practices that foster emotional resilience and inner peace. Her writing reflects a gentle yet profound approach to spirituality, blending ancient wisdom with practical guidance for contemporary life. In her notable work, 'Fly Like A Butterfly: Yoga for Children,' she offers engaging, age-appropriate yoga exercises that encourage creativity, focus, and joy in young practitioners.