Sean D. Young

About the Author

Sean D. Young is a renowned psychologist and behavioral scientist whose work bridges the gap between scientific research and practical self-improvement. With a PhD in psychology and extensive experience as the Executive Director of the Center for Digital Behavior at the University of Southern California, Young has dedicated his career to understanding how habits form and how individuals can harness science to create lasting change. Drawing from decades of research on motivation, neuroscience, and digital influences, he empowers readers to overcome inertia and build sustainable routines. Young's approachable insights have been featured in major publications and media outlets, making complex concepts accessible to everyday people seeking transformation.