Sara Dittoe Barrett Phd

About the Author

Dr. Sara Dittoe Barrett, PhD, is a renowned clinical psychologist and sleep specialist with over a decade of experience helping individuals overcome insomnia and cultivate lasting sleep health. Holding a doctorate in clinical psychology, she has dedicated her career to evidence-based interventions that empower people to reclaim restful nights without relying on medications. Drawing from her clinical practice and research in behavioral sleep medicine, Dr. Barrett developed the innovative 4-Week Insomnia Workbook, a practical guide that has transformed countless lives by fostering sustainable habits for better sleep. Her approachable expertise bridges the gap between science and everyday wellness, making complex psychological strategies accessible to all.