Samantha Logan

About the Author

Samantha Logan is a renowned nutritionist and cookbook author with over a decade of experience in promoting sustainable weight loss through mindful eating. Drawing from her background in dietetics and personal passion for intermittent fasting, she has empowered thousands to achieve their health goals with practical, delicious recipes that fit seamlessly into busy lifestyles. Her debut book, The 5:2 Fast Diet Cookbook: 150 Easy Fat-Burning Recipes Under 300 Calories, has become a bestseller, offering flavorful, low-calorie meals designed for the popular 5:2 fasting method. Logan's approachable writing demystifies complex dietary concepts, making wellness accessible to all. When not in the kitchen experimenting with new recipes, she enjoys hiking and sharing her tips on social media to inspire a healthier world.