Russell L Kolts Phd

About the Author

Russell L. Kolts, PhD, is a clinical psychologist and leading expert in compassion-focused therapy (CFT), with over two decades of experience in clinical practice, research, and training. He serves as a professor of psychology at Eastern Washington University, where he integrates mindfulness and compassion-based approaches to help individuals overcome shame, self-criticism, and emotional distress. Dr. Kolts has authored several influential books and articles that make complex therapeutic techniques accessible to clinicians and the public alike. His work emphasizes building self-compassion as a pathway to mental well-being, drawing from his own clinical insights and collaborations with pioneers in the field. Passionate about disseminating evidence-based practices, he conducts workshops and consultations worldwide, empowering therapists to foster kindness in their clients' lives.