Robert L. Woolfolk

About the Author

Robert L. Woolfolk, PhD, is a distinguished clinical psychologist and professor emeritus at Rutgers University, where he has dedicated his career to advancing the understanding and treatment of stress-related disorders. With over four decades of experience in behavioral medicine, Woolfolk has authored numerous scholarly articles and books that bridge psychological theory with practical applications for everyday life. His seminal work, Principles and Practice of Stress Management, Third Edition, has become a cornerstone resource for professionals and individuals seeking effective strategies to cope with modern stressors, drawing on evidence-based techniques such as mindfulness, cognitive restructuring, and relaxation training. Woolfolk's research has been widely cited, influencing clinical practices worldwide, and he continues to lecture on the intersections of psychology, health, and well-being.