Rebecca Scritchfield

About the Author

Rebecca Scritchfield is a registered dietitian and certified health coach who champions a compassionate, non-diet approach to wellness. With a background in exercise physiology and counseling, she helps readers break free from restrictive eating patterns and cultivate sustainable habits rooted in self-care. Her work emphasizes body respect, joyful movement, and intuitive eating, encouraging individuals to prioritize mental and physical health over weight loss. Through workshops, media appearances, and her writing, Rebecca empowers people to develop a kinder relationship with food and their bodies.