Rebecca S. Robbins

About the Author

Rebecca S. Robbins is a renowned sleep scientist and Harvard Medical School instructor whose groundbreaking research on sleep's profound impact on health, productivity, and well-being has transformed how we approach rest in our fast-paced world. With a PhD in integrative physiology and a passion for demystifying the science of slumber, she bridges the gap between cutting-edge research and everyday life, empowering readers to harness sleep as a superpower for success. Drawing from years of clinical expertise and collaborations with leading neuroscientists, Robbins delivers practical, evidence-based strategies that cut through the noise of sleep myths, making complex concepts accessible and actionable for anyone seeking to optimize their nights and energize their days.