Prof Tim Noakes

About the Author

Professor Tim Noakes is a renowned South African scientist, physician, and leading authority on human nutrition and exercise physiology, with a career spanning over four decades at the University of Cape Town, where he served as the Discovery Health Professor of Exercise and Sports Science until his retirement in 2012. A pioneer in debunking dietary myths, Noakes has authored numerous influential books and research papers challenging conventional wisdom on carbohydrate-heavy diets, advocating instead for low-carbohydrate, high-fat approaches to combat metabolic diseases. His seminal work, Diabetes Unpacked: Just Science and Sense. No Sugar Coating, co-authored with expert insights, demystifies diabetes through evidence-based science, offering practical, no-nonsense guidance for managing and preventing the condition without the fluff of mainstream advice. Noakes' bold stance against the sugar industry has sparked global debates, earning him both acclaim and controversy while inspiring a movement toward healthier, science-driven eating habits.