Phoebe Lapine

About the Author

Phoebe Lapine is a New York City-based writer, recipe developer, and wellness advocate whose journey into health and self-care began with her own battles against chronic illness and the pressures of modern life. A former food blogger and contributor to publications like Bon Appétit and The New York Times, she blends humor, practicality, and science-backed insights to make wellness accessible and enjoyable. In her debut book, The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life, Lapine chronicles a year-long experiment in overhauling her habits—from gut health to stress management—without sacrificing her love for pasta or late nights. Her work empowers readers to prioritize their well-being in relatable, sustainable ways, proving that true health is about balance, not perfection.