Paula Freedman-Diamond Psyd

About the Author

Paula Freedman-Diamond, PsyD, is a licensed clinical psychologist with over two decades of experience in helping individuals navigate the pressures of modern life. Drawing from her expertise in anxiety disorders and burnout recovery, she has dedicated her career to unpacking the psychological toll of societal expectations. In her groundbreaking book, Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free, Paula offers practical strategies for reclaiming balance and authenticity in an era of relentless productivity demands. A sought-after speaker and consultant, she empowers readers to break free from toxic cycles, fostering resilience and well-being through evidence-based insights and compassionate guidance.