Paul Kelso

About the Author

Paul Kelso is a renowned strength training expert and author with over three decades of experience in the fitness industry, specializing in innovative techniques that maximize muscle engagement and safety. A former competitive powerlifter and coach to elite athletes, Kelso developed the iconic Kelso Shrug, a staple exercise for trapezius development that has influenced countless training programs worldwide. His writings demystify complex lifting methods, offering practical advice for beginners and advanced lifters alike to build strength without injury. In Trap Bar Training Book 2, Kelso delves deeper into the versatile trap bar, exploring advanced protocols, programming variations, and real-world applications to elevate deadlift performance and overall athletic prowess. Passionate about accessible fitness, Kelso continues to inspire readers through his no-nonsense approach to progressive overload and functional training.