Noakes Tim

About the Author

Tim Noakes is a renowned South African scientist, physician, and professor emeritus of exercise and sports science at the University of Cape Town, where he has dedicated decades to groundbreaking research on human physiology and nutrition. A former advocate of high-carbohydrate diets, Noakes underwent a profound paradigm shift following personal health challenges and extensive scientific inquiry, leading him to champion the benefits of low-carbohydrate, high-fat (LCHF) eating for metabolic health, athletic performance, and disease prevention. As a vocal critic of conventional dietary guidelines, he draws on evolutionary biology and clinical evidence to empower individuals to reclaim control over their nutrition. His influential work has sparked global debates and inspired countless people to rethink their relationship with food, blending rigorous science with practical wisdom.