Nina Barough

About the Author

Nina Barough is a renowned health and wellness expert with over two decades of experience in promoting active lifestyles and mental well-being. As the founder of Walk the Walk, a leading charity that has raised millions for breast cancer research through walking challenges, she has inspired countless individuals to harness the power of movement for personal transformation. A former journalist and passionate advocate for women's health, Barough draws from her own journey of recovery and resilience to empower readers. In her acclaimed book Walk Yourself Well: Step into a Healthier, Happier You, she offers practical guidance on incorporating walking into daily routines to boost physical vitality, reduce stress, and foster joy. Through her writing and initiatives, Barough continues to champion accessible, sustainable ways to achieve a balanced, fulfilling life.