Nick Littlehales

About the Author

Nick Littlehales is a renowned sleep scientist and performance coach who has revolutionized how elite athletes approach recovery and rest. With over two decades of experience working with top-tier sports teams and Olympians, he has developed the R90 sleep technique, emphasizing the body's natural 90-minute cycles to optimize sleep quality and enhance performance. Littlehales challenges conventional sleep advice, advocating for personalized routines that align with circadian rhythms rather than arbitrary hour counts. His insights, drawn from collaborations with Premier League footballers, Tour de France cyclists, and international rugby squads, empower individuals to harness sleep as a competitive edge. Through his writings, he demystifies the science of slumber, making it accessible for athletes and everyday people alike seeking peak vitality.