Nicholas Kardaras

About the Author

Dr. Nicholas Kardaras is a renowned clinical psychologist, addiction specialist, and New York Times bestselling author whose work bridges the gap between cutting-edge neuroscience and practical mental health solutions. With over two decades of experience treating patients in psychiatric facilities and private practice, he has become a leading voice on the perils of digital technology's impact on human behavior, particularly among the youth. His research and insights have been featured in major media outlets including The New York Times, CNN, and The Huffington Post, where he advocates for mindful tech use to foster healthier minds and stronger communities. Through his writing, Kardaras empowers parents, educators, and individuals to reclaim attention and well-being in an increasingly screen-saturated world.