Nancy L. Kocovski

About the Author

Nancy L. Kocovski, PhD, is a clinical psychologist and researcher specializing in anxiety disorders, with a particular focus on social anxiety and shyness. Holding a doctorate in psychology, she has dedicated her career to developing evidence-based interventions that empower individuals to overcome fear and build fulfilling lives. As co-author of the acclaimed 'The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life,' Dr. Kocovski draws on her extensive clinical experience and research in acceptance and commitment therapy (ACT) to provide practical tools for emotional resilience. Her work bridges the gap between psychological science and everyday application, helping readers navigate social challenges with compassion and clarity. Based in Toronto, she continues to contribute to the field through teaching, therapy, and ongoing studies on mindfulness-based treatments.