Mira Calton

About the Author

Mira Calton is a renowned nutritionist and health advocate dedicated to empowering individuals to make informed choices about their diets and lifestyles. With a background in holistic wellness and a passion for debunking nutritional myths, she has spent over two decades researching the impact of food on overall health. Co-authoring the groundbreaking 'Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)', Mira provides practical tools for navigating grocery stores and selecting nutrient-dense foods that combat chronic diseases. Her work emphasizes sustainable eating habits, environmental considerations, and the power of whole foods to transform lives. Through her books, speaking engagements, and online platforms, Mira inspires a global audience to reclaim their health one mindful meal at a time.