Michael R. Edelstein

About the Author

Michael R. Edelstein is a distinguished clinical psychologist and author renowned for his contributions to cognitive-behavioral therapy and self-help literature. With over four decades of experience in psychotherapy, he has dedicated his career to empowering individuals to overcome emotional distress through practical, evidence-based techniques. Drawing from his extensive clinical practice and academic background, Edelstein emphasizes the transformative power of rational thinking in achieving mental well-being. His seminal work, 'Three Minute Therapy: Change Your Thinking, Change Your Life,' offers a concise, actionable guide to rapid psychological change, making complex therapeutic principles accessible to everyday readers. Through his writing, Edelstein continues to inspire countless people to take control of their thoughts and lead more fulfilling lives.