Michael Chaskalson

About the Author

Michael Chaskalson is a pioneering mindfulness expert and author whose work bridges ancient wisdom with modern life demands. With a background in psychology and extensive training in mindfulness-based approaches, he has dedicated his career to helping individuals cultivate greater awareness and resilience in fast-paced environments. Chaskalson founded Mindfulness Works, a leading consultancy that delivers mindfulness training to organizations worldwide, drawing on his deep understanding of how brief, intentional practices can transform daily experiences. His insights have been featured in major publications and conferences, emphasizing practical tools for enhancing focus, reducing stress, and fostering well-being. Through his writing, Chaskalson empowers readers to integrate mindfulness seamlessly into their routines, promoting lasting improvements in work performance, health, and overall happiness.