Michael B. Frisch

About the Author

Michael B. Frisch is a renowned psychologist and author whose work has empowered countless individuals to craft fulfilling lives through intentional goal-setting and self-reflection. With a Ph.D. in clinical psychology and decades of experience in positive psychology, Frisch draws from his clinical practice and research to offer practical tools for personal growth. His seminal book, Creating Your Best Life: The Ultimate Life List Guide, provides a comprehensive framework for identifying and pursuing life's most meaningful objectives, blending scientific insights with accessible exercises. Frisch's approach emphasizes balance across key life domains, from relationships and career to health and leisure, inspiring readers to design their ideal futures with clarity and optimism. Beyond writing, he lectures widely on well-being and consults for organizations seeking to enhance employee satisfaction.