Michael Arloski

About the Author

Michael Arloski, PhD, is a pioneering figure in the field of health and wellness coaching, with over three decades of experience guiding individuals toward sustainable lifestyle transformations. As a licensed psychologist and certified wellness coach, he has empowered thousands through his practical, evidence-based approaches that blend psychological insights with actionable strategies for lasting change. Arloski's work emphasizes holistic well-being, addressing not just physical health but also emotional and behavioral dimensions to foster profound, enduring shifts. His contributions have shaped the professional development of coaches worldwide, making complex concepts accessible and inspiring readers to take charge of their lives with compassion and clarity.