Mia Redrick

About the Author

Mia Redrick is a dedicated nurse and author whose passion for self-care stems from her own experiences in the demanding world of healthcare. With over a decade in the field, she has witnessed firsthand the toll that long shifts and emotional labor take on medical professionals, inspiring her to advocate for balance and personal well-being. In her writing, Mia offers practical, empathetic advice to help nurses reclaim their time and energy amidst chaos. Her debut book, 'Finding Time To Care For Me: A Nurse's Guide to Self-Care,' has become an essential resource for those in the profession, blending real-life stories with actionable strategies to foster resilience and joy. Beyond her literary work, Mia speaks at nursing conferences and leads workshops on burnout prevention, empowering her peers to thrive both at work and in life.