Melissa Hartwig

About the Author

Melissa Hartwig is a renowned health and wellness expert, certified functional medicine practitioner, and co-creator of the transformative Whole30 program, which has empowered millions to reset their relationship with food and achieve lasting vitality. With a background in sports nutrition and a passion for evidence-based lifestyle changes, she has dedicated her career to demystifying the science of nutrition and helping people break free from dietary confusion. In her seminal work, It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways, Hartwig explores how eliminating certain foods can lead to profound improvements in physical and mental health, offering practical guidance for sustainable wellness. As a sought-after speaker and coach, she continues to inspire readers worldwide to reclaim their energy and well-being through mindful eating.