(美)埃伦·兰格

About the Author

Ellen Langer, a pioneering psychologist and professor at Harvard University, has revolutionized our understanding of mindfulness and the mind's profound influence on health, aging, and well-being. Drawing from decades of groundbreaking research, she challenges conventional notions of time and decline, demonstrating how subtle shifts in perception can foster vitality and longevity. In her acclaimed work '逆龄生长,' Langer explores the counterintuitive science of reverse aging, revealing how engaging the mind actively can counteract the effects of growing older. Her insights, blending rigorous experimentation with accessible wisdom, empower readers to reclaim control over their lives, proving that age is less a barrier than a mindset. Langer's contributions continue to inspire a global audience to live more mindfully and vibrantly.