Maureen Sarkis

About the Author

Maureen Sarkis is a passionate nutritionist and culinary expert with over a decade of experience promoting heart-healthy lifestyles through the Mediterranean diet. Drawing from her background in dietetics and her love for flavorful, sustainable cooking, she empowers busy individuals to adopt nutritious eating habits without sacrificing taste or convenience. In her debut book, The Complete Mediterranean Meal Prep Guide: Time-Saving Recipes for the World's Healthiest Diet. The Heart-Healthy Cookbook That Teaches you to Manage Your Diet with Meal Planning & Prepping, Maureen shares practical meal planning strategies, delicious recipes, and expert tips to simplify healthy eating. Her approachable style makes complex nutritional concepts accessible, helping readers achieve long-term wellness with ease and enjoyment.