Mary Dell Harrington

About the Author

Mary Dell Harrington is a seasoned writer and parenting expert whose insights into family dynamics and adolescent development have resonated with countless parents navigating the turbulent waters of raising teenagers. Drawing from her own experiences as a mother of three, she offers practical, empathetic advice on fostering independence while maintaining strong family bonds. In her acclaimed book, Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults, Harrington demystifies the challenges of the teen years, providing actionable strategies to help parents support their children's growth without hovering. A former corporate executive turned full-time advocate for mindful parenting, she co-founded the popular Grown and Flown website, where she continues to share wisdom on everything from college transitions to empty-nest preparations. Her warm, relatable voice makes complex emotional landscapes accessible, empowering families to thrive through life's pivotal moments.