Marius Bakken Md

About the Author

Marius Bakken Md is a renowned Norwegian running coach and former elite athlete who competed at the highest levels of international track and field, including the Olympics and World Championships. Drawing from his extensive experience as a sub-2:10 marathoner and national record holder, Bakken has dedicated his career to demystifying advanced training techniques for runners of all abilities. In his groundbreaking book, The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level, he breaks down the science-backed principles that propelled Norway's distance running revolution, offering practical guidance on threshold workouts, intensity management, and building endurance without burnout. Bakken's approachable expertise continues to inspire athletes worldwide to achieve peak performance through smart, sustainable training.