Maria-Paula Carrillo Ms Rdn Ld

About the Author

Maria-Paula Carrillo, MS, RDN, LD, is a registered dietitian nutritionist with a Master's degree in nutrition, dedicated to empowering individuals through evidence-based dietary guidance. With years of experience in clinical nutrition and community health education, she specializes in creating practical meal plans that promote heart health and sustainable weight management. Her passion for the DASH diet stems from its proven benefits in reducing hypertension and improving overall wellness, making complex nutritional science accessible to everyday readers. In her book DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans, she offers straightforward recipes and organized weekly strategies to help busy professionals and families incorporate nutrient-rich foods effortlessly. Carrillo continues to advocate for mindful eating as a cornerstone of long-term health.