Mamta Parikh

About the Author

Mamta Parikh is a distinguished yoga therapist and educator with over two decades of experience in integrating ancient yogic principles with modern therapeutic practices. Holding advanced certifications in yoga therapy from renowned institutions, she has dedicated her career to making yoga accessible and beneficial for diverse populations, including those managing chronic conditions and stress-related disorders. Parikh's approach emphasizes evidence-based techniques, mindfulness, and holistic well-being, drawing from her background in both Eastern philosophies and Western healthcare. As an author and lecturer, she empowers practitioners and students worldwide through her insightful writings and workshops, fostering a deeper understanding of yoga's transformative potential in everyday life.