Malia Frey

About the Author

Malia Frey is a registered dietitian nutritionist with over a decade of experience in health and wellness writing, specializing in evidence-based nutrition advice that empowers readers to make sustainable lifestyle changes. Holding a master's degree in nutrition and dietetics, she has contributed to numerous publications and health platforms, translating complex scientific concepts into accessible, practical guidance. Her passion for demystifying dietary trends led her to author Macro Diet For Dummies, a comprehensive guide that breaks down macronutrient tracking for beginners and seasoned health enthusiasts alike. Frey's work emphasizes balanced eating, debunking fads while promoting long-term wellness, and she continues to advocate for informed nutrition choices in an era of misinformation.