Loretta Breuning

About the Author

Loretta Breuning, PhD, is a renowned neuroscientist and author dedicated to empowering individuals to harness the science of happiness and overcome mental hurdles through practical, brain-based strategies. With a background in psychology and animal behavior, she draws on evolutionary biology to explain how ancient neural wiring influences modern emotions, offering transformative tools for building lasting well-being. Breuning's work bridges academic research and accessible self-help, inspiring readers worldwide to rewire their habits for a more joyful life. Her insights have been featured in major media outlets, and she continues to lecture and consult on creating habits that align with our brain's natural reward system.