Lisa Heffernan

About the Author

Lisa Heffernan is a renowned parenting expert and co-founder of the popular Grown and Flown website, dedicated to guiding families through the transformative years of adolescence and young adulthood. With a background in education and a passion for fostering strong family bonds, she draws from her own experiences raising teenagers to offer practical, empathetic advice on supporting children's independence while maintaining close relationships. Heffernan's work empowers parents to navigate the challenges of letting go, from college transitions to building lifelong connections, blending research-backed insights with relatable storytelling. As a sought-after speaker and contributor to major publications, she continues to inspire thousands of families worldwide with her wisdom on raising resilient, self-sufficient adults.