Lindsey Smith

About the Author

Lindsey Smith, affectionately known as the Food Mood Girl, is a renowned nutritionist, emotional eating expert, and author dedicated to helping individuals reclaim their relationship with food and emotions. With over two decades of experience in holistic health and wellness, she has empowered thousands through her innovative approach that blends psychology, nutrition, and mindfulness to address the root causes of emotional eating. Lindsey's work emphasizes self-compassion and practical strategies for transforming negative eating patterns into nourishing habits, drawing from her own journey of overcoming binge eating and body image struggles. As a sought-after speaker and coach, she continues to inspire a healthier, more balanced life for her readers worldwide.