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Leo Black
2 books
About the Author
Leo Black is a renowned neuroscientist and self-improvement author dedicated to unraveling the mysteries of the human brain in the digital age. With a PhD in neuroscience from Stanford University, he has spent over a decade researching the impacts of technology on mental health, particularly how social media and instant gratification hijack our dopamine systems. Black's work empowers readers to reclaim their focus and well-being through practical, science-backed strategies. His seminal book, The Dopamine Reset: 21 Day Detox: The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain, has helped thousands break free from digital dependencies and foster lasting habits for a more balanced life. Black continues to lecture worldwide, advocating for mindful tech use in an increasingly connected world.
Writing style
accessible
evidence-based
motivational
