Lauren Harris-Pincus

About the Author

Lauren Harris-Pincus is a registered dietitian nutritionist with over two decades of experience in clinical and community nutrition, specializing in diabetes prevention and management. Holding a master's degree in nutrition and exercise physiology, she has empowered thousands through her private practice, corporate wellness programs, and media appearances on platforms like NBC's Today Show and Fox News. As the founder of Nutrition Starring You, Inc., Lauren combines evidence-based science with practical, flavorful strategies to make healthy eating accessible and enjoyable. Her debut book, The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes (Everything® Series), offers simple, delicious recipes designed to stabilize blood sugar and promote long-term wellness, reflecting her passion for transforming dietary challenges into opportunities for vibrant health.