Kyle Tennant

About the Author

Kyle Tennant is a thoughtful writer and digital wellness advocate whose work explores the intricate balance between technology and human connection in the modern world. With a background in psychology and a passion for mindful living, he draws from personal experiences and research to guide readers toward healthier relationships with social media and online platforms. In his acclaimed book, Unfriend Yourself: Three Days to Detox, Discern, and Decide About Social Media, Tennant offers practical strategies for digital detox, empowering individuals to reclaim their time, attention, and authenticity. His approachable voice resonates with those navigating the challenges of our hyper-connected era, inspiring intentional choices that foster genuine interactions and personal growth.